Mental Agility – the ability to direct your attention on the fly, is a critical skill in today’s workspace. No matter what happens, it is your response that makes all the difference. We all fall prey to the stimulus-response trap – acting without thinking. Our gut reactions are often unproductive and sometimes counterproductive. What if you could insert a reflective pause between triggers and reactions? Could you create better options in that pause? This course shows you how to flex your mental muscle when it matters most.